Comments on: Monday 6th September 2010

By: B32CF

B32CF — Mon, 06 Sep 2010 10:46:40 +0000

Gail. Snatch Grip Push Press is what we used.

By: Mark

Mark — Mon, 06 Sep 2010 10:18:47 +0000

A – 47.5 kgs
B – 67.5 kgs
C – 60 kgs and pull ups with red band

By: GB

GB — Mon, 06 Sep 2010 10:18:10 +0000

A. Mid hang clean – 22.5, 25, 25, 25, 27.5
B.OHS substitute (Can’t remember what this was called!) 22.5, 22.5, 25, 25, 27.5
C, pull ups – blue band + assistance 12, 10, 8
cheers
Gail

By: Michal

Michal — Mon, 06 Sep 2010 03:53:48 +0000

Morning:
MobilityWOD.com 10min hip extension flexibly
10 mins “skills and drills with jump rope, gymnastic rings”
5km bike ride to get spare key as sum1 locked himself out of the house this morning…. :S

B32 WOD

‘Beginner’
A. Mid hang clean – 55,60,65,70,80 new PR(Broken 2 good reps,1 fail at bottom of squat, leaned back and lost it,1 good rep)
B. OHS – 30,40,45,50, 55 new PR
C. Strict pull ups – amrap x3 (4 overhand, 5 underhand with assistance, 7 underhand with more assistance)

Thanks for the help Rosco, and well done to the crew who were there

By: B32CF

B32CF — Sun, 05 Sep 2010 23:32:35 +0000

A. 47.5x1x5
B.65x1x5
C1. 62.5x5x5
C2. 18/7-15/5/5-12/3/5/3/2-10/5/4/3/3-10/4/34/3/1

By: Bilko

Bilko — Sun, 05 Sep 2010 23:21:45 +0000

A. snatch 52.5kg x1x5
B. C&J 67.5kg x1x5
C1. shoulder was cranked so subbed in front squat 80kg x5x5
C2. C2B pull ups 25×5 (all unbroken!)

By: Maciej

Maciej — Sun, 05 Sep 2010 23:07:27 +0000

Mon am
Shoulders still sore
A – tech work
B – tech work
focused on correct pulling

C1 & C2 mod
5 Rounds
5 x OHS @ 30kg
5 x C2B dead-hang 31×1
1 min rest b/w rounds

bonus
Tabata jump rope – this was fun

shoulders feel OK. Still tender, so didn’t want to put too much stress on them.

By: Ben

Ben — Sun, 05 Sep 2010 23:02:28 +0000

A. Mid hang clean – x3x5
35, 40, 42.5, 45, 47.5

B. OHS – x5x5
20, 22.5, 25, 30, 32.5

C. Strict pull ups – amrap x3
orange band
11, 8, 6

By: CR

CR — Sun, 05 Sep 2010 21:39:41 +0000

C: 16, 14, 9

By: CR

CR — Sun, 05 Sep 2010 21:38:34 +0000

A: 30, 35, 40, 45
B: 32.5, 35, 37.5, 40, 40
C: o band

Notes:
- pwo: 30g WPI
- 1hr: eggs, bacon, avocado
- OHS PB (felt like w capacity)
- grip strength meant finished cleans before 5th set