Saturday 28th January – 2012
**@ 7am only**
5 Sets:
Row – 30sec build to 95%
Rest 3min
+
20min – Pad work
Post notes on pad work and distances to comments
Posted on January 27, 2012, in Training and tagged AnP touches, B32, skill work. Bookmark the permalink. 4 Comments.
A. m/av W
1. 166/476
2. 168/497
3. 168/495
4. 168/495
5. 169/502
B. Done.
Notes:
A. Felt reasonably good. Technique feels like a limiting factor. Metres may be lower than similar sessions last year as I put the 30s timer on to avoid roll-on.
B. Nice way to work out the kinks after the row.
Right shoulder (down through the outer bicep to elbow) had sharp pain prior to the session but OK after warmup and band work.
A: Row, PM3 set to 30sec count downs.
1: 178m, 585av W
2: 154m, 379av W (Jumped 3ish seconds late, on pace for + 170m)
3: 177m, 539av W
4: 170m, 513av W
5: 170m, 482av W
B: Done.
Notes:
A: Felt good, probably getting 20m further than 6-8months ago. Started feeling the heavy sled drags from 12 hours earlier towards the end.
B:Great from something different. Took me back to my boot camp days.
1. 153 / 288
2. 152 / 326
3. 162 / 374
4. 160 / 377
5. 158 / 404
Left heal kept slipping out of the shoe at around the 20sec mark – frustrating
Pad work was a killer!! Enjoyed it, funny how you don’t need allot of kit to get smashed – thanks Nick.
1. 147/ 207
2. 147/ 247
3. 158/ 258
4. 159/ 236
5. 160/ 229
Pad work was fun, enjoyed