Welcome to B32 CrossFit.

B32CF is a fitness community – one that takes a legitimate interest in getting you fitter and healthier. Need more? Read on…

B32CF is a fitness facility. A destination not only for results-driven athletes but for anyone who just wants to be better.

We believe that everyone’s needs are different for health and performance. There is no one size fits all approach to training and that’s why we pay particular attention to developing what will work for you long term.

Training at B32 is different. It’s an integrated, holistic approach to functional fitness that in many cases is life changing. Check out the B32 Ethos to see what drives this.

We blend knowledge from various conditioning protocols and sports. We don’t profess to know everything so we use CrossFit, Poliquin, Wendler, Check, OPT and specialised coaches from rowing, triathlon, Olympic style weightlifting and gymnastics just to name a few. We also consult with functional medicine practitioners, chiropractic medicine and acupuncture professionals.

Put that all together and you get “Next Level Strength & Conditioning”. A unique functional fitness experience. Not just some cookie cutter approach to fitness.

We’re a community striving for health, longevity and athletic excellence. We believe with the right training environment, education and enjoyment you can reach the next level of fitness and life.

We train most days. It’s challenging, but we enjoy the atmosphere created when like minded people get together to train, learn and perform.

We often get together with other groups within our rapidly growing fitness community, love what we do and look forward to helping others experience the lifestyle we are continually rewarded by.

Ross Blake

B32CF – Coach and owner