Comments for B32 CROSSFIT

Comment on B32 Twilight Tester by Jusso

Jusso — Thu, 23 Feb 2012 12:29:30 +0000

Thanks for the insight Ross,

I had a brain storm / review of training data of where I was @ before the tests & the result pretty much confirmed what I thought was going on. Probably the main part I liked about it, was I didn’t try to “Game Plan” any tests, I just did them and what ever happened, happened.

Looking forward to another opportunity to retest down track!

Comment on Testing by B32CF

B32CF — Wed, 22 Feb 2012 21:20:43 +0000

wowzer.
if you could pass on some data for that i’d be very grateful.

will be posting a brief insight into the testers later today

Comment on Wednesday 22nd February – 2012 by Pete

Pete — Wed, 22 Feb 2012 11:08:39 +0000

A1. 10, 7, 5, 4, 4 @+10kg. BW 75kg.
A2. 5, 1, 2, 3, 3
B. @12kg 8, 8, 20
R shoulder pain when pressing. I did a warmup set @ 16kg but was quite painful so decided with Joelle to go back to 12 kg & up the reps a little.
C. 6kg
As above – so dropped the weight back.
D. Set of 20, 2 x 30 and 50 plus a few stumbly ones.

Was sick over the weekend. Quite stiff today (even more than normal). Easier strength work was good. Couldn’t have coped with something requiring breathing. The DUs left me a little gassed.

Comment on Wednesday 22nd February – 2012 by Jusso

Jusso — Wed, 22 Feb 2012 10:55:09 +0000

A1: @10kg(13%bw) 5,3,4,3,2
A2: 2,2,2,3,1
B: 20kgx5, 24kgx5, 24kgx6/arm
C: 9kg, black hard ball.
D: 51DU’s unbroken first set. (PB)
Notes:
A1/A2: Felt a little off today, should attempt to fail a little harder instead of pulling the pin thinking I wont complete rep before having a 110% crack.
C: Felt really explosive and quick, short rest sucked but felt ok once back into it.
D: Broke 50! Attempted to go a bit slower (rope speed) and relax a bit, I tagged it “Economy Mode” and it worked. Next stop 100.

Comment on Testing by kylie

kylie — Wed, 22 Feb 2012 06:08:52 +0000

It was 14+3
But no pull ups before and I think that would have made a big difference as double unders were all about forarms for the final few rounds.
Our crew are doing it today.

Comment on Wednesday 22nd February – 2012 by Emma W

Emma W — Wed, 22 Feb 2012 04:17:58 +0000

A1: ring rows directly under bar – 9, 8, 8, 7, 6
A2: ring rows three steps back – 6, 4, 4, 5, 4,
B: 10kg x 5, 5, 5(L)/6(R) +1 extra for L
C: 6kg with a bench for squat (feels very unco)
D: 7DU in a row (x1), 6 in a row a few times

Comment on Wednesday 22nd February – 2012 by Michelle

Michelle — Wed, 22 Feb 2012 03:47:29 +0000

A1: ring rows directly under bar – 17, 12, 11, 11, 11
A2: ring rows two steps back – 7, 6, 4, 5, 4
B: 12kg x 5, 5, 12(L) 13(R) – need something between 12kg and 16kg.
C: 6kg – very awkward!
D: still trying…

Comment on Tuesday 21st February – 2012 by B32CF

B32CF — Wed, 22 Feb 2012 03:27:56 +0000

Nicko & everyone..

I’m running a re-hab session Thursday morning @ 6:30-7:15am.

Focusing on helping folks take control and manage any niggles they may have going on.

Coffee with myself after the session to discuss any nutrition and lifestyle questions you may need insight into.

Comment on Testing by B32CF

B32CF — Wed, 22 Feb 2012 03:23:57 +0000

Nice. How many rounds and reps?

Comment on Wednesday 22nd February – 2012 by k-la

k-la — Wed, 22 Feb 2012 02:41:03 +0000

A1/A2 ring rows