Blog Archives
Saturday 28th January – 2012
**@ 7am only**
5 Sets:
Row – 30sec build to 95%
Rest 3min
+
20min – Pad work
Post notes on pad work and distances to comments
NEWS
B32 Testing. This Friday 17th Feb @ 6-9pm & Saturday 18th @ 8-9:30am. Non B32 members welcome @ $20
****NEW: KETTLEBELL CLASS, 12:30pm Fridays.
Get some time in with K-Bell.
****NEW: REHAB SESSION, 6:30-7:15am Thursdays.
Come in and get some help treating any specific injuries or niggles you have, followed by some time for you to pick Ross's brain.
Starts Thursday 23 Feb, 2012.Please note this session is now THE ONLY session on Thursdays (NO group training).
****COMING SOON... New workshops and seminar dates for 2012
****Wondered why our sessions look like they do? Check out 'Breaking down a B32 training session', posted in 'Articles' tab on site menu.
****Info on how to get started @ B32 with our 3 streams. See 'Get Started' tab on site menu
****Can't make it to our gym, live elsewhere or training for a sport? Then inquire about our exclusive coaching and online options. ross@b32crossfit.com.au
What we’re about
B32 programming looks a little different. We ARE different- for a reason. Our approach is individual, intelligent, executed with intent and integrity. Want to know more about why we do things the way we do? Check out the B32 EthosB32 Ethos
Twitter Updates
- B32 twilight tester insights http://t.co/iEF57rmB 13 hours ago
- RT @benwarren: Absolutely sick night out at @B32CF! @roskoblake put on a mad get together and I'm super proud of all my @adaptcrossfit h ... 5 days ago
- Twilight testing http://t.co/l3P5PfmG 6 days ago
- Mat Lalonde threw slides at us from 7am-5pm #BrainDrain #GeekOut @roskoblake @MsJRoll 2 weeks ago
- Training begins to make sense when you begin to make sense of yourself. #train #learn #perform 2 weeks ago
Getting Started
Training at B32 is different. It's an integrated, holistic approach to functional fitness that in many cases is life changing.
No more 'quick fixes' or 'one size fits all' training. It's time to train with longterm progress in mind. Training with purpose and deliberate progression to help you reach the next level of fitness and life.
To experience the difference that is B32 organise an initial consult by contacting us on 0402458871 or info@b32crossfit.com.au
Training Times:
Monday: 6am, 12:30pm, 6pm
Tuesday: 6am,6pm
Wednesday: 6am, 12:30pm, 6pm
Thursday:6am, 6pm
Friday: 6am, 6pm
Saturday: 7:15am (mobility) 8amVisit our gym
Unit 3, 5 Tennant Street Fyshwick 0402458871 info@b32crossfit.com.au
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