Blog Archives
Friday 3rd February – 2012
A. Heels elevated Bsq @ 5010, 8,8,6,6; rest 2min
B. BB bent over row @ 3010, 8-10; rest 2min x4
C. Sled drag, 45-60sec constant movement; rest as needed x5
Post your training notes to comments
Harder CF style hit out tomorrow.
Testing!
B32 Twilight Summer Test Series. Friday Feb 17 @ 6pm.
What is it?
• A chance to see where you sit in Balanced Fitness
• Small intimate testing setting @ B32 for group session folks and program design folks.
• 3 Tests in 3hrs
For folks training elsewhere, we also have room for 20 visitors to come test where you’re at. Please send us an
email to secure a spot.
Friday 27th January – 2012
A. Heels elevated Bsq @ 5010, 8,8,6,6; rest 2min
B. BB bent over row @ 3010, 8-10; rest 2min x4
C. Reverse sled drag, toe-heel action; 30-45sec constant movement; rest as needed x5
Post your training notes to comments
Please note: Saturday training is @ 7am
Only those that have tried her know what this picture stirs up inside!
Friday 13th January – 2012
A. Heels elevated Bsq @ 5010, 10,10,8,8; rest 2min
B1. Tire flips, 8 moderate rest 10sec x4
B2. Box jump, 8 high; rest 2min x4
B3. 10-12 Upright barbell rows @ 3010; rest 2min x4
Post your training notes to comments
Training this Saturday:
We’re changin’ it up this week!
Meet @ 10am, Base of Mt Ainslie
(no 7:15am mobility @ or 8am class)
…rain, hail or snow!
Chris rolling through 3 enduro boxing circuits
