Blog Archives
Friday 27th January – 2012
A. Heels elevated Bsq @ 5010, 8,8,6,6; rest 2min
B. BB bent over row @ 3010, 8-10; rest 2min x4
C. Reverse sled drag, toe-heel action; 30-45sec constant movement; rest as needed x5
Post your training notes to comments
Please note: Saturday training is @ 7am
Only those that have tried her know what this picture stirs up inside!
