Training Times

Coached group training:

Monday – 6am, 12:30pm & 6pm

Tuesday – 6am & 6pm

Wednesday – 6am, 12:30pm & 6pm

Thursday – 6:30 – 7:15am (rehab + discussion with Ross)

Friday – 6am, 12:30pm (k-bell session) & 6pm

Saturday – 7:15am (prehab) & 8am

Session times range b/t 45-90min depending on the desired training stimulus

All other training times are by appointment with our team of strength and conditioning coaches.

Keen on training with us? Questions?

Check out the Get Started tab, email us or phone Ross on 0402 458 871.

Our gym is located at: 5 Tennant st Fyshwick, Canberra